Sheila Somers, LPC, NCC - Couseling, Therapy, Psychotherapy & Mindfulness

Compassionate Counseling & Psychotherapy | Counseling, therapy, and psychotherapy in Portland, Oregon by an experienced and mindful psychotherapist.

503-686-1047  Email Sheila
  • About Sheila
  • Services
    • Emotionally Focused Therapy (EFT)
    • Grief & Loss Support
    • Mindfulness Psychotherapy
    • LGBTQ & Gender Diversity
    • Transplant & Healthcare Support
  • For Clients
    • Client Forms
    • Fees & Insurance
    • Resources & Links
  • Contact
  • *** Please note: I am not accepting new clients ***

Mindfulness Psychotherapy

mindfulness pschotherapy I integrate mindfulness with clients interested in working with emotions and developing a deeper understanding and acceptance of themselves while navigating life’s stressors.

Practicing mindfulness begins with focusing and becoming aware of the present moment. This approach establishes a centering place by using the breath as an anchor. I work with you to gain insight on how you are experiencing and narrating life from the inside out. Many people are often given messages to avoid, detach or turn away from difficult emotions. Attempting to move away or avoid the discomfort increases the intensity of the suffering.

I encourage clients to turn towards emotions and practice how to linger a little longer with emotions and thoughts through awareness, acceptance and compassion.

Sheila Somers, LPC, NCC

A Licensed Professional Counselor in private practice who works with adult individuals and couples. [ Learn More...]

Contact Sheila

Phone: 503-686-1047
E-Mail: sheila@sheilasomers.com
Appts: Monday - Thursday
Location [ map & directions ]:
Somers Counseling LLC
10883 SE Main Street, Suite 206
Milwaukie, OR 97222
Fax: 844-587-9570
Schedule An Appointment

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